This small group provides the attention needed by a certified trainer’s’ guidance. Accomplish your goals desired In the most effective and safe way. With the use of suspension training straps and other forms of equipment, a functional style exercise program is suitable for all ages and athletics. Build your strength and endurance while strengthening your core muscles that provide the body with power and posture.
The no excuse workout! This small group training session is a 30 minute station to station program. Mondays and Wednesdays (10:30-11am). Your session will be guided by a certified trainer who will motivate, correct postures for good form and safety of exercise that fits YOU!
BODYUMP is a weights class for absolutely everyone. This form of weight training will make you toned, lean and fit.
Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.
The encouragement, motivation and great music you get in a BODYPUMP class will help you achieve much more than you would be able to on your own!
Instructors will show you all the moves and techniques to make your first class safe and fun.
You can adjust a BODYPUMP workout to your current fitness level:
- Start with light weights or even just a bar
- Build up from four to five tracks to a full class
- Shape and tone your body
- Improve bone health
- Improve your core strength
Les Mills SPRINT
High-intensity interval cycling is ideal if you’re looking to introduce high-intensity to your training. The 30-minute cycling workout allows anyone to push their physical and mental limits in a safe environment. It features bursts of intensity to work you as hard as possible, followed by periods of rest, allowing you to prepare for the next effort.
Ride from the shorelines to the hills in this journey designed for optimum fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Come find the inspiration you’ve been looking for to help you achieve your personal goals. This class is for the beginners as well as seasoned cyclists!
Utilizing the endless possibilities imaginable with the Swiss ball, add weights and allow your instructor to guide you through a series of exercises to build and strengthen your core muscles. A challenging workout developing foundational fitness.
Mat classes at Revolution focus on full-body stretching and strengthening, as well breathing, balance, and coordination. Core strength is the main focus of our program, however the entire body benefits from this great workout.
A class for the avid skier, runner, or overall active athlete. A great mix of stretching out those muscles that get a lot of attention in your other workouts and strengthening (especially the ever-important core) to keep you at the top of your game. Active, athletic and, enduring. This Vinyasa Flow will be sure to leave satisfied with your accomplishment.
Tai chi, an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Find your inner balance, mentally, physically and emotional well-being.
Team Sport Conditioning
Strength and conditioning for “Off Season” athletes. Whatever your sport is, we will keep you STRONG for the upcoming games! Keep your athletes in the game by giving them the tools their core strength needs to excel!