This small group provides the attention needed by a certified trainer’s’ guidance. Accomplish your goals desired In the most effective and safe way. With the use of suspension training straps and other forms of equipment, a functional style exercise program is suitable for all ages and athletics. Build your strength and endurance while strengthening your core muscles that provide the body with power and posture.
Les Mills SPRINT
High-intensity interval cycling is ideal if you’re looking to introduce high-intensity to your training. The 30-minute cycling workout allows anyone to push their physical and mental limits in a safe environment. It features bursts of intensity to work you as hard as possible, followed by periods of rest, allowing you to prepare for the next effort.
Ride from the shorelines to the hills in this journey designed for optimum fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Come find the inspiration you’ve been looking for to help you achieve your personal goals. This class is for the beginners as well as seasoned cyclists!
A class for the avid skier, runner, or overall active athlete. A great mix of stretching out those muscles that get a lot of attention in your other workouts and strengthening (especially the ever-important core) to keep you at the top of your game. Active, athletic and, enduring. This Vinyasa Flow will be sure to leave satisfied with your accomplishment.